Votre programme remise en forme pour être au top cet été!

L'été est sur le point de débarquer, vous vous voyez déjà sur la plage ou au bord de la piscine à lézarder au soleil. Mais petit hic, vous ne vous sentez pas très à l’aise en maillot… Pas de panique, Rosée de la Reine met à votre disposition vous offre un moyen de vous organiser avant l’été pour atteindre vos objectifs : un programme remise en forme à remplir. Objectif numéro uno "Passer un été au top"!

programme remise en forme

L'été arrive il est temps de se remettre en forme!

Le soleil pointe le bout de son nez, les températures deviennent plus agréables. Vous commencez à ranger les doudounes, les parkas et les pulls. Les T-shirts, débardeurs, et jupes vous font signes dans le placard. Mais vous ressentez encore les effets de l'hiver et vous voulez être rayonnante pour l'été. Il est temps de se reprendre en main mesdames. Il faut se préparer et s’organiser avec un planning pour être fraîche et rayonnante cet été. Rosée de la Reine vous présente son programme remise en forme pour atteindre son objectif été au top!

Objectif été au top avec votre programme remise en forme:

Si on veut suivre un programme remise en forme, il est essentiel de définir d'abord son objectif prioritaire. Vous pouvez utiliser ce planning de 2 manières différentes.  A l'aide du planning vide, vous pouvez vous programmervotre alimentation et faire vos courses en conséquence mais aussi vos exercices de sport. A la fin de la journée, n’oubliez pas de compléter avec la quantité d’eau que vous avez bue de la journée. Ainsi, vous ne perdrez pas de vue l’objectif de 1.6L/ jour (selon l’EFSSA). Car comme vous le savez l'eau est la boisson  principale pour le sport. 

Vous pouvez vous servir de ce planning sous forme de bilan et écrire à la fin de la journée ce que vous avez mangé et le temps de sport réalisé afin de réajuster dans la semaine si vos efforts ne sont pas assez suffisants.

Pour vous aider, Rosée de la Reine vous dévoile pleins de secrets detox et sport pour pouvoir vous gérer votre planning. Choisissez votre activité physique selon vos envies et votre objectif. Et, Hydratez-vous tout au long de la journée!

Votre programme remise en forme est sous forme de semaine, avec pour chaque jour de la semaine 4 cases à remplir. D'abord ce que vous mangez au petit déjeuner, au déjeuner et au dîner. Puis une dernière case nommée "Sport" pour remplir les exercices de sport réalisés au long de la journée, votre temps total de sport, et enfin la quantité d'eau que vous avez consommé. 

planning rosée de la reine remise en forme

eZ debug

Timing: Mar 29 2024 08:27:09
Script start
Timing: Mar 29 2024 08:27:09
Module start 'content'
Error: eZTemplate @ design/roseedelareine/override/templates/line/article.tpl:29[75] Mar 29 2024 08:27:10
No such attribute for object(eZContentObjectTreeNode): titre_referencement
Choose one of following: 
Error: eZTemplate @ design/roseedelareine/override/templates/line/article.tpl:29[75] Mar 29 2024 08:27:10
No such attribute for object(eZContentObjectTreeNode): titre_referencement
Choose one of following: 
Timing: Mar 29 2024 08:27:10
Module end 'content'
Debug: ezpI18n::translateText Mar 29 2024 08:27:10
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Survey'
Debug: ezpI18n::translateText Mar 29 2024 08:27:10
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'eZTags'
Debug: ezpI18n::translateText Mar 29 2024 08:27:10
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Comment'
Debug: ezpI18n::translateText Mar 29 2024 08:27:10
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Games'
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'favicon.ico?v=2' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/favicon.ico?v=2, design/roseedelareine/images/favicon.ico?v=2, extension/ezmultiupload/design/standard/images/favicon.ico?v=2, extension/ezjscore/design/standard/images/favicon.ico?v=2, extension/ezodf/design/standard/images/favicon.ico?v=2, extension/do_referencement/design/standard/images/favicon.ico?v=2, extension/do_utils/design/standard/images/favicon.ico?v=2, extension/do_games/design/standard/images/favicon.ico?v=2, extension/mugosurvey_addons/design/standard/images/favicon.ico?v=2, extension/do_oe/design/standard/images/favicon.ico?v=2, extension/MontRoucous/design/standard/images/favicon.ico?v=2, extension/do_commanage/design/standard/images/favicon.ico?v=2, extension/bfsurveyfile/design/standard/images/favicon.ico?v=2, extension/ezautosave/design/standard/images/favicon.ico?v=2, extension/ezie/design/standard/images/favicon.ico?v=2, extension/ezoe/design/standard/images/favicon.ico?v=2, extension/eztags/design/standard/images/favicon.ico?v=2, extension/ezsurvey/design/standard/images/favicon.ico?v=2, design/standard/images/favicon.ico?v=2
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'tiny.png' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/tiny.png, design/roseedelareine/images/tiny.png, extension/ezmultiupload/design/standard/images/tiny.png, extension/ezjscore/design/standard/images/tiny.png, extension/ezodf/design/standard/images/tiny.png, extension/do_referencement/design/standard/images/tiny.png, extension/do_utils/design/standard/images/tiny.png, extension/do_games/design/standard/images/tiny.png, extension/mugosurvey_addons/design/standard/images/tiny.png, extension/do_oe/design/standard/images/tiny.png, extension/MontRoucous/design/standard/images/tiny.png, extension/do_commanage/design/standard/images/tiny.png, extension/bfsurveyfile/design/standard/images/tiny.png, extension/ezautosave/design/standard/images/tiny.png, extension/ezie/design/standard/images/tiny.png, extension/ezoe/design/standard/images/tiny.png, extension/eztags/design/standard/images/tiny.png, extension/ezsurvey/design/standard/images/tiny.png, design/standard/images/tiny.png
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'square.png' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/square.png, design/roseedelareine/images/square.png, extension/ezmultiupload/design/standard/images/square.png, extension/ezjscore/design/standard/images/square.png, extension/ezodf/design/standard/images/square.png, extension/do_referencement/design/standard/images/square.png, extension/do_utils/design/standard/images/square.png, extension/do_games/design/standard/images/square.png, extension/mugosurvey_addons/design/standard/images/square.png, extension/do_oe/design/standard/images/square.png, extension/MontRoucous/design/standard/images/square.png, extension/do_commanage/design/standard/images/square.png, extension/bfsurveyfile/design/standard/images/square.png, extension/ezautosave/design/standard/images/square.png, extension/ezie/design/standard/images/square.png, extension/ezoe/design/standard/images/square.png, extension/eztags/design/standard/images/square.png, extension/ezsurvey/design/standard/images/square.png, design/standard/images/square.png
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'wide.pngv' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/wide.pngv, design/roseedelareine/images/wide.pngv, extension/ezmultiupload/design/standard/images/wide.pngv, extension/ezjscore/design/standard/images/wide.pngv, extension/ezodf/design/standard/images/wide.pngv, extension/do_referencement/design/standard/images/wide.pngv, extension/do_utils/design/standard/images/wide.pngv, extension/do_games/design/standard/images/wide.pngv, extension/mugosurvey_addons/design/standard/images/wide.pngv, extension/do_oe/design/standard/images/wide.pngv, extension/MontRoucous/design/standard/images/wide.pngv, extension/do_commanage/design/standard/images/wide.pngv, extension/bfsurveyfile/design/standard/images/wide.pngv, extension/ezautosave/design/standard/images/wide.pngv, extension/ezie/design/standard/images/wide.pngv, extension/ezoe/design/standard/images/wide.pngv, extension/eztags/design/standard/images/wide.pngv, extension/ezsurvey/design/standard/images/wide.pngv, design/standard/images/wide.pngv
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'large.png' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/large.png, design/roseedelareine/images/large.png, extension/ezmultiupload/design/standard/images/large.png, extension/ezjscore/design/standard/images/large.png, extension/ezodf/design/standard/images/large.png, extension/do_referencement/design/standard/images/large.png, extension/do_utils/design/standard/images/large.png, extension/do_games/design/standard/images/large.png, extension/mugosurvey_addons/design/standard/images/large.png, extension/do_oe/design/standard/images/large.png, extension/MontRoucous/design/standard/images/large.png, extension/do_commanage/design/standard/images/large.png, extension/bfsurveyfile/design/standard/images/large.png, extension/ezautosave/design/standard/images/large.png, extension/ezie/design/standard/images/large.png, extension/ezoe/design/standard/images/large.png, extension/eztags/design/standard/images/large.png, extension/ezsurvey/design/standard/images/large.png, design/standard/images/large.png
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Image 'favicon.png' does not exist in any design
Warning: eZTemplate:ezimage Mar 29 2024 08:27:10
Tried files: extension/MontRoucous/design/roseedelareine/images/favicon.png, design/roseedelareine/images/favicon.png, extension/ezmultiupload/design/standard/images/favicon.png, extension/ezjscore/design/standard/images/favicon.png, extension/ezodf/design/standard/images/favicon.png, extension/do_referencement/design/standard/images/favicon.png, extension/do_utils/design/standard/images/favicon.png, extension/do_games/design/standard/images/favicon.png, extension/mugosurvey_addons/design/standard/images/favicon.png, extension/do_oe/design/standard/images/favicon.png, extension/MontRoucous/design/standard/images/favicon.png, extension/do_commanage/design/standard/images/favicon.png, extension/bfsurveyfile/design/standard/images/favicon.png, extension/ezautosave/design/standard/images/favicon.png, extension/ezie/design/standard/images/favicon.png, extension/ezoe/design/standard/images/favicon.png, extension/eztags/design/standard/images/favicon.png, extension/ezsurvey/design/standard/images/favicon.png, design/standard/images/favicon.png
Warning: eZTemplate:def @ design/roseedelareine/templates/common/footer.tpl:41[4] Mar 29 2024 08:27:10
Variable 'tags' is already defined.
Timing: Mar 29 2024 08:27:10
Script end

Main resources:

Total runtime0.7514 sec
Peak memory usage8,192.0000 KB
Database Queries91

Timing points:

CheckpointStart (sec)Duration (sec)Memory at start (KB)Memory used (KB)
Script start 0.00140.0065 727.6172852.4063
Module start 'content' 0.00790.6910 1,580.02344,580.6094
Module end 'content' 0.69890.0525 6,160.63281,604.0078
Script end 0.7513  7,764.6406 

Time accumulators:

 Accumulator Duration (sec) Duration (%) Count Average (sec)
Ini load
Load cache0.00380.4997200.0002
Mysql Total
Database connection0.00030.046010.0003
Mysqli_queries0.00650.8631910.0001
Looping result0.00100.1273910.0000
TS translator
TS init0.00140.183530.0005
TS cache load0.00090.120130.0003
TS context load0.00070.097330.0002
Template Total0.730597.220.3653
Template load0.151520.165220.0758
String conversion in template resource0.00020.0247140.0000
Template parser: create text elements0.00560.7446140.0004
Template parser: remove whitespace0.00080.1088140.0001
Template parser: construct tree0.01702.2586140.0012
Template load and register function0.00230.303990.0003
Template processing0.579077.046920.2895
states
state_id_array0.00050.069150.0001
state_identifier_array0.00040.049860.0001
Override
Cache load0.00180.2370320.0001
Sytem overhead
Fetch class attribute name0.00120.154660.0002
Fetch class attribute can translate value0.00040.056740.0001
class_abstraction
Instantiating content class attribute0.00000.003660.0000
XML
Image XML parsing0.153020.355740.0382
General
String conversion0.00010.0085170.0000
dbfile0.153320.3951320.0048
Note: percentages do not add up to 100% because some accumulators overlap

CSS/JS files loaded with "ezjscPacker" during request:

CacheTypePacklevelSourceFiles
JS0design/roseedelareine/javascript/jquery.js
design/roseedelareine/javascript/waypoints.js
design/roseedelareine/javascript/jquery.meanmenu.js
design/roseedelareine/javascript/jquery.wookmark.js
extension/bfsurveyfile/design/standard/javascript/jquery.datetimepicker.js

Templates used to render the page:

UsageRequested templateTemplateTemplate loadedEditOverride
1node/view/full.tplfull/article.tpldesign/roseedelareine/override/templates/full/article.tplEdit templateOverride template
4content/datatype/view/ezxmltext.tpl<No override>design/standard/templates/content/datatype/view/ezxmltext.tplEdit templateOverride template
6content/datatype/view/ezxmltags/paragraph.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/paragraph.tplEdit templateOverride template
2content/datatype/view/ezxmltags/embed.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/embed.tplEdit templateOverride template
2content/view/embed.tplembed/image.tpldesign/roseedelareine/override/templates/embed/image.tplEdit templateOverride template
2content/datatype/view/ezxmltags/header.tpl<No override>design/roseedelareine/templates/content/datatype/view/ezxmltags/header.tplEdit templateOverride template
2content/datatype/view/ezxmltags/link.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/link.tplEdit templateOverride template
2node/view/line.tplline/article.tpldesign/roseedelareine/override/templates/line/article.tplEdit templateOverride template
2content/datatype/view/ezimage.tpl<No override>design/roseedelareine/templates/content/datatype/view/ezimage.tplEdit templateOverride template
1content/datatype/view/ezxmltags/strong.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/strong.tplEdit templateOverride template
1pagelayout.tpl<No override>design/roseedelareine/templates/pagelayout.tplEdit templateOverride template
1common/page_head.tpl<No override>design/roseedelareine/templates/common/page_head.tplEdit templateOverride template
1common/header.tpl<No override>design/roseedelareine/templates/common/header.tplEdit templateOverride template
1common/footer.tpl<No override>design/roseedelareine/templates/common/footer.tplEdit templateOverride template
 Number of times templates used: 28
 Number of unique templates used: 14

Time used to render debug report: 0.0005 secs