Votre programme remise en forme pour être au top cet été!

L'été est sur le point de débarquer, vous vous voyez déjà sur la plage ou au bord de la piscine à lézarder au soleil. Mais petit hic, vous ne vous sentez pas très à l’aise en maillot… Pas de panique, Rosée de la Reine met à votre disposition vous offre un moyen de vous organiser avant l’été pour atteindre vos objectifs : un programme remise en forme à remplir. Objectif numéro uno "Passer un été au top"!

programme remise en forme

L'été arrive il est temps de se remettre en forme!

Le soleil pointe le bout de son nez, les températures deviennent plus agréables. Vous commencez à ranger les doudounes, les parkas et les pulls. Les T-shirts, débardeurs, et jupes vous font signes dans le placard. Mais vous ressentez encore les effets de l'hiver et vous voulez être rayonnante pour l'été. Il est temps de se reprendre en main mesdames. Il faut se préparer et s’organiser avec un planning pour être fraîche et rayonnante cet été. Rosée de la Reine vous présente son programme remise en forme pour atteindre son objectif été au top!

Objectif été au top avec votre programme remise en forme:

Si on veut suivre un programme remise en forme, il est essentiel de définir d'abord son objectif prioritaire. Vous pouvez utiliser ce planning de 2 manières différentes.  A l'aide du planning vide, vous pouvez vous programmervotre alimentation et faire vos courses en conséquence mais aussi vos exercices de sport. A la fin de la journée, n’oubliez pas de compléter avec la quantité d’eau que vous avez bue de la journée. Ainsi, vous ne perdrez pas de vue l’objectif de 1.6L/ jour (selon l’EFSSA). Car comme vous le savez l'eau est la boisson  principale pour le sport. 

Vous pouvez vous servir de ce planning sous forme de bilan et écrire à la fin de la journée ce que vous avez mangé et le temps de sport réalisé afin de réajuster dans la semaine si vos efforts ne sont pas assez suffisants.

Pour vous aider, Rosée de la Reine vous dévoile pleins de secrets detox et sport pour pouvoir vous gérer votre planning. Choisissez votre activité physique selon vos envies et votre objectif. Et, Hydratez-vous tout au long de la journée!

Votre programme remise en forme est sous forme de semaine, avec pour chaque jour de la semaine 4 cases à remplir. D'abord ce que vous mangez au petit déjeuner, au déjeuner et au dîner. Puis une dernière case nommée "Sport" pour remplir les exercices de sport réalisés au long de la journée, votre temps total de sport, et enfin la quantité d'eau que vous avez consommé. 

planning rosée de la reine remise en forme

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